The Right Pair for Your Feet

With the rise of running, many men are beginning to get into the sport. However, finding the best running shoes for men can be a daunting task. There are so many different options and styles to explore, many people simply settle for the closest pair, which can lead to pain and injury down the road. In this guide we’ll explain a few different factors to consider and research before pulling the trigger on a new pair of shoes.

There are two different types of running shoes

There are two different types of running shoes that you must choose between when buying a pair of running shoes. Road running shoes are shoes that are designed for running on hard surfaces like roads and sidewalks. They will feature extra padding to minimize the shock of your repeated running motion. On the flip side, trail running shoes are shoes that are made for running on uneven and rough trails. They feature a more aggressive tread and less cushioning, allowing you to feel the ground under you. The surface you will be primarily running on will decide which of these shoes to buy. Click here for more infomation on the best running shoes for men.

shoe pair

The best and safest way to ensure your shoe fits

The best and safest way to ensure your shoe fits you well is to get your foot professionally size. Most commercial shoe stores will do this for you. They’ll use a few instruments to find your foot’s width, length, arch shape, and whether you pronate or supinate. It’s essential to get a shoe that works for your foot. Failure to do so will result in discomfort or injury.

Your shoe size is the first stop to make. This will be determined by the length and width of your foot. Length is something that varies drastically, while width does not. Most people fit into the medium foot width. However, some people have slightly wider feet, which will be catered to with a more generous shoe. Second, is your foot’s natural arch. Human feet naturally have a faint arch. With some people, the arch can be more pronounced; sometimes drastically so. Some people have the opposite problem and have no arch to speak of. These people are referred to as “flat-footed.” Whatever your arch shape, make sure to get a shoe that suits your arch. To tell what you are, simply get your foot wet and step on some concrete.

Three different ways in which people’s feet are angled when they walk or run

There are three different ways in which people’s feet are angled when they walk or run. Pronator’s feet will bend inward towards each other when they walk. On the other side, supenator’s feet will bend outward away from eachother. When choosing a shoe it’s important to buy a pair that will compensate for the direction your feet bend by adding extra cushioning to the opposite side. This will allow for a more natural gait and prevent injury.

Few handy hacks you can use to make your running shoes more comfortable

There are also a few handy hacks you can use to make your running shoes more comfortable. If your shoes don’t feel like you’re walking on air right out of the box, don’t fret. Most shoes need to break in a bit before they feel very comfortable. This can take a week to a month. Try on your shoes at the end of the day. Your feet swell slowly throughout the day, and are their biggest later in the day. You want to have at least a finger-width of space in the front of the shoe. If you want to add a little extra protection to your heels, try adding an aftermarket insole to the shoe to increase the space between your heel and the ground. And finally, properly lacing your shoes can fix a variety of foot ails. There are lacing techniques that can do things like ease the pressure on the top of your foot, or give your feet more room to breathe.

Looking for running shoes?, go to http://store.nike.com/us/en_us/pw/running-shoes/brkZ8yz

 

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